By: Colin Spencer
Research has shown that vegans are the longest-living group in the world, with the lowest rate of heart disease, cancers and osteporosis. Supported by up-to-the-minute medical evidence, this book demonstrates how the havoc and disease caused by the Western diet can be remedied by the simple omission of certain foodstuffs. The final part of the book contains 160 healthy, yet delicious, recipes, which anyone can make and enjoy.
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