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The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health

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By: Justin Sonnenburg(Author), Erica Sonnenburg(Author), Andrew Weil(Foreword By)

Corgi Books

Paperback | Jan 2017 | #227607 | ISBN-13: 9780552171168
Availability: Usually dispatched within 48 hours
NHBS Price: £9.99 $13/€11 approx
Hardback | Apr 2015 | #227606 | ISBN-13: 9780593074299
Availability: Usually dispatched within 6 days Details
NHBS Price: £14.99 $19/€17 approx

About this book

World-leading scientists, Justin and Erica Sonnenburg explain the most up-to-date science behind why what happens in our gut is responsible for everything from our weight to how we age, our allergies and our diseases. Living in our gut are 1,200 species of bacteria. There used to be more but these microbes are facing mass extinction. Why? And why is it so important that we keep these bacteria off the endangered species list? The Good Gut reveals that what happens in our gut plays a critical role in preventing illnesses such as cancer, diabetes, asthma, autism and inflammatory bowel disease. And it includes a brilliant, seven-day, family-friendly, gut-healthy meal plan with recipes to revive you own individual microbiome. If you care about your gut – if you loved Giulia Enders' Gut – this is a must-read.



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Biography

Justin Sonnenburg, PhD, is currently an assistant professor in the Department of Microbiology and Immunology at the Stanford University School of Medicine. In 2009, he was the recipient of an NIH Director's New Innovator Award.

Erica Sonnenburg, PhD, is currently a senior research scientist at the Stanford University School of Medicine in the Department of Microbiology and Immunology, where she studies the role of diet on the human intestinal microbiota.

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