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Colouring is good for you. Whatever your age, shading a picture in colours of your choice generates a sense of stillness and wellness. It also stimulates brain areas related to motor skills and creativity. Colouring works as a relaxation technique – calming the mind and occupying the hands – and helps you enter a freer state of being. The Nature Colouring Book is full of delightful images of flowers, leaves, birds, fish, butterflies, landscapes, and assorted wild mammals for you to turn into your own beautiful artworks.