Food Rules, Michael Pollan's wise and witty critique of the western industrialised diet, distils the wisdom of history and traditional cultures to three simple rules: Eat food. Not too much. Mostly plants.
This book is part of Green Ideas, a series of twenty short books from Penguin Classics that brings you the ideas that have changed the way we think and talk about the living Earth.
Michael Pollan (born1955) is a bestselling author and journalist whose writing examines the places where the human and natural worlds intersect, from psychedelic drugs to breakfast cereal.